WELL & FREE CLUB
Where mind & body meet.
Mindset based holistic wellness for women designed to enhance your life & feel good.
mindset, movement and nutrition
Our monthly membership and programs include resources to support your holistic wellness, integrating the areas of mindset, movement & nutrition.
MONTHLY MEMBERSHIP
Our monthly membership is designed for the self-motivated woman who enjoys a flexible approach to wellness.
The Well & Free Club monthly membership includes:
unlimited access to a library of on-demand workout videos including Strength, HIIT & Slow Burn styles.
monthly healthy recipe packs including 15 new delicious and nourishing recipes
unlimited access to a library of guided meditations
unlimited access to a library of holistic wellness coaching videos
access to LIVE workouts & wellness events
access to our monthly community challenges
8 WEEKS OF WELLNESS PROGRAM
Our 8 Weeks of Wellness program is designed for the woman who prefers a more in-depth structure for her workouts & nutrition.
The 8 Weeks of Wellness program includes:
4 programmed Strength workouts (2 Upper Body & 2 Lower Body) and 1 HIIT workout / week designed to progressively challenge your body over 8 weeks
Nutrition support including coaching videos on healthy eating, grocery guide & recipe suggestions
A program workbook including space for goal setting, weekly reflection and healthy habit tracking.
Weekly holistic wellness coaching videos
Community engagement and support from Chels if you join the program LIVE (limited offerings throughout the year)
ON DEMAND
Interested in a particular wellness video?
Check out our on-demand library and rent any of our videos for a limited time!
Take a peek at what our members are saying…
Join for 14 days free and see if it’s right for you.
There’s no commitment, pressure, or obligation.